Quaker Honey Graham Life Cereal
breakfast-cereals SR Legacy · per 100g
Quaker Honey Graham Life Cereal provides 373 kcal per 100g, with 9.3 g protein, 4.1 g fat, and 78.6 g carbohydrates. It is a notable source of Iron (30 mg, 372% RDA), Vitamin B6 (1.8 mg, 142% RDA), Zinc (14 mg, 126% RDA), Riboflavin (B2) (1.6 mg, 120% RDA), Niacin (B3) (18 mg, 115% RDA), Thiamin (B1) (1.4 mg, 115% RDA), and Phosphorus (391 mg, 56% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
373kcal
Calories
9.3g
Protein
4.1g
Total Fat
78.6g
Carbs
Protein 9.6%
Fat 9.5%
Carbs 80.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 373.0 | kcal | — |
| Protein | 9.3 | g | 17% |
| Total Fat | 4.1 | g | — |
| Carbohydrate | 78.6 | g | 60% |
| Water | 4.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.4 | mg | 115% |
| Riboflavin (B2) | 1.6 | mg | 120% |
| Niacin (B3) | 18.4 | mg | 115% |
| Vitamin B6 | 1.8 | mg | 142% |
| Vitamin E | 0.570 | mg | 4% |