Malt-O-Meal Honey Buzzers
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Honey Buzzers provides 379 kcal per 100g, with 3.5 g protein, 1.7 g fat, and 89.7 g carbohydrates. It is a notable source of Iron (31 mg, 388% RDA), Vitamin B12 (5.2 mcg, 215% RDA), Vitamin B6 (1.7 mg, 133% RDA), Zinc (13 mg, 118% RDA), Riboflavin (B2) (1.5 mg, 113% RDA), Niacin (B3) (17 mg, 108% RDA), and Thiamin (B1) (1.3 mg, 108% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
379kcal
Calories
3.5g
Protein
1.7g
Total Fat
89.7g
Carbs
Protein 3.6%
Fat 3.9%
Carbs 92.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 379.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 89.7 | g | 69% |
| Water | 1.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 20.7 | mg | 23% |
| Thiamin (B1) | 1.3 | mg | 108% |
| Riboflavin (B2) | 1.5 | mg | 113% |
| Niacin (B3) | 17.2 | mg | 108% |
| Vitamin B6 | 1.7 | mg | 133% |
| Vitamin B12 | 5.2 | mcg | 215% |
| Vitamin D (D2+D3) | 3.4 | mcg | 23% |