White Corn Grits, Enriched, Cooked
breakfast-cereals SR Legacy · per 100g
White Corn Grits, Enriched, Cooked provides 71 kcal per 100g, with 1.7 g protein, 0.5 g fat, and 14.8 g carbohydrates. It is a notable source of Folate (DFE) (38 mcg, 10% RDA), Thiamin (B1) (0.086 mg, 7% RDA), Iron (0.570 mg, 7% RDA), Selenium (3.1 mcg, 6% RDA), Niacin (B3) (0.799 mg, 5% RDA), Riboflavin (B2) (0.058 mg, 4% RDA), and Vitamin B6 (0.046 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
71kcal
Calories
1.7g
Protein
0.5g
Total Fat
14.8g
Carbs
Protein 9.6%
Fat 6.4%
Carbs 84.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 71.0 | kcal | — |
| Protein | 1.7 | g | 3% |
| Total Fat | 0.460 | g | — |
| Carbohydrate | 14.8 | g | 11% |
| Water | 82.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.086 | mg | 7% |
| Riboflavin (B2) | 0.058 | mg | 4% |
| Niacin (B3) | 0.799 | mg | 5% |
| Pantothenic Acid (B5) | 0.046 | mg | 1% |
| Vitamin B6 | 0.046 | mg | 4% |
| Folate (DFE) | 38.0 | mcg | 10% |
| Choline | 2.6 | mg | 0% |
| Vitamin E | 0.030 | mg | 0% |