Quaker Real Medleys Apple Walnut Oatmeal
breakfast-cereals SR Legacy · per 100g
Quaker Real Medleys Apple Walnut Oatmeal provides 390 kcal per 100g, with 8.2 g protein, 10.4 g fat, and 70.5 g carbohydrates. It is a notable source of Iron (2.8 mg, 35% RDA), Phosphorus (239 mg, 34% RDA), Thiamin (B1) (0.269 mg, 22% RDA), Magnesium (86 mg, 22% RDA), Dietary Fiber (7.0 g, 18% RDA), Zinc (1.8 mg, 17% RDA), and Vitamin B6 (0.148 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
390kcal
Calories
8.2g
Protein
10.4g
Total Fat
70.5g
Carbs
Protein 8.0%
Fat 22.9%
Carbs 69.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 390.0 | kcal | — |
| Protein | 8.2 | g | 15% |
| Total Fat | 10.4 | g | — |
| Carbohydrate | 70.5 | g | 54% |
| Water | 7.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.269 | mg | 22% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 1.1 | mg | 7% |
| Vitamin B6 | 0.148 | mg | 11% |
| Vitamin E | 0.360 | mg | 2% |