Post Honey Nut Shredded Wheat
breakfast-cereals SR Legacy · per 100g
Post Honey Nut Shredded Wheat provides 373 kcal per 100g, with 8.5 g protein, 2.9 g fat, and 83.6 g carbohydrates. It is a notable source of Iron (28 mg, 350% RDA), Vitamin B12 (2.5 mcg, 104% RDA), Selenium (41 mcg, 74% RDA), Folate (DFE) (259 mcg, 65% RDA), Vitamin B6 (0.800 mg, 62% RDA), Riboflavin (B2) (0.700 mg, 54% RDA), and Niacin (B3) (8.5 mg, 53% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
373kcal
Calories
8.5g
Protein
2.9g
Total Fat
83.6g
Carbs
Protein 8.6%
Fat 6.6%
Carbs 84.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 373.0 | kcal | — |
| Protein | 8.5 | g | 15% |
| Total Fat | 2.9 | g | — |
| Carbohydrate | 83.6 | g | 64% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.600 | mg | 50% |
| Riboflavin (B2) | 0.700 | mg | 54% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 0.826 | mg | 17% |
| Vitamin B6 | 0.800 | mg | 62% |
| Folate (DFE) | 259.0 | mcg | 65% |
| Vitamin B12 | 2.5 | mcg | 104% |
| Choline | 20.0 | mg | 4% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 1.5 | mcg | 1% |