Instant Oats Maple and Brown Sugar (Dry)
breakfast-cereals SR Legacy · per 100g
Instant Oats Maple and Brown Sugar (Dry) provides 386 kcal per 100g, with 9.3 g protein, 4.7 g fat, and 76.7 g carbohydrates. It is a notable source of Iron (10 mg, 130% RDA), Vitamin B6 (1.5 mg, 113% RDA), Manganese (2.3 mg, 100% RDA), Thiamin (B1) (1.1 mg, 89% RDA), Riboflavin (B2) (1.0 mg, 77% RDA), Vitamin A (RAE) (692 mcg, 77% RDA), and Niacin (B3) (12 mg, 73% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
386kcal
Calories
9.3g
Protein
4.7g
Total Fat
76.7g
Carbs
Protein 9.6%
Fat 11.0%
Carbs 79.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 386.0 | kcal | — |
| Protein | 9.3 | g | 17% |
| Total Fat | 4.7 | g | — |
| Carbohydrate | 76.7 | g | 59% |
| Water | 6.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.1 | mg | 89% |
| Riboflavin (B2) | 1.0 | mg | 77% |
| Niacin (B3) | 11.7 | mg | 73% |
| Pantothenic Acid (B5) | 0.616 | mg | 12% |
| Vitamin B6 | 1.5 | mg | 113% |
| Folate (DFE) | 240.0 | mcg | 60% |
| Choline | 22.5 | mg | 4% |
| Vitamin A (RAE) | 692.0 | mcg | 77% |
| Vitamin E | 0.510 | mg | 3% |
| Vitamin K | 1.4 | mcg | 1% |