Presweetened Wheat and Bran Cereal with Nuts and Fruits
breakfast-cereals SR Legacy · per 100g
Presweetened Wheat and Bran Cereal with Nuts and Fruits provides 385 kcal per 100g, with 7.1 g protein, 5.6 g fat, and 76.2 g carbohydrates. It is a notable source of Iron (9.8 mg, 123% RDA), Vitamin B12 (2.7 mcg, 114% RDA), Manganese (2.5 mg, 108% RDA), Folate (DFE) (296 mcg, 74% RDA), Vitamin B6 (0.910 mg, 70% RDA), Riboflavin (B2) (0.770 mg, 59% RDA), and Niacin (B3) (9.1 mg, 57% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
385kcal
Calories
7.1g
Protein
5.6g
Total Fat
76.2g
Carbs
Protein 7.4%
Fat 13.1%
Carbs 79.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 385.0 | kcal | — |
| Protein | 7.1 | g | 13% |
| Total Fat | 5.6 | g | — |
| Carbohydrate | 76.2 | g | 59% |
| Water | 8.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.680 | mg | 57% |
| Riboflavin (B2) | 0.770 | mg | 59% |
| Niacin (B3) | 9.1 | mg | 57% |
| Pantothenic Acid (B5) | 0.775 | mg | 16% |
| Vitamin B6 | 0.910 | mg | 70% |
| Folate (DFE) | 296.0 | mcg | 74% |
| Vitamin B12 | 2.7 | mcg | 114% |
| Choline | 28.5 | mg | 5% |
| Vitamin A (RAE) | 410.0 | mcg | 46% |
| Vitamin E | 2.3 | mg | 15% |
| Vitamin D (D2+D3) | 1.8 | mcg | 12% |
| Vitamin K | 1.7 | mcg | 1% |