Post Honey Bunches of Oats with Vanilla Bunches
breakfast-cereals SR Legacy · per 100g
Post Honey Bunches of Oats with Vanilla Bunches provides 394 kcal per 100g, with 7.9 g protein, 5.1 g fat, and 81.8 g carbohydrates. It is a notable source of Iron (29 mg, 361% RDA), Folate (DFE) (594 mcg, 149% RDA), Vitamin B12 (2.7 mcg, 113% RDA), Vitamin B6 (0.900 mg, 69% RDA), Riboflavin (B2) (0.800 mg, 62% RDA), Zinc (6.7 mg, 61% RDA), and Vitamin A (RAE) (527 mcg, 59% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
394kcal
Calories
7.9g
Protein
5.1g
Total Fat
81.8g
Carbs
Protein 7.8%
Fat 11.3%
Carbs 80.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 394.0 | kcal | — |
| Protein | 7.9 | g | 14% |
| Total Fat | 5.1 | g | — |
| Carbohydrate | 81.8 | g | 63% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.700 | mg | 58% |
| Riboflavin (B2) | 0.800 | mg | 62% |
| Niacin (B3) | 8.9 | mg | 56% |
| Vitamin B6 | 0.900 | mg | 69% |
| Folate (DFE) | 594.0 | mcg | 149% |
| Vitamin B12 | 2.7 | mcg | 113% |
| Choline | 22.9 | mg | 4% |
| Vitamin A (RAE) | 527.0 | mcg | 59% |
| Vitamin E | 0.940 | mg | 6% |
| Vitamin D (D2+D3) | 2.7 | mcg | 18% |
| Vitamin K | 3.3 | mcg | 3% |