Quaker Oat Life Cereal
breakfast-cereals SR Legacy · per 100g
Quaker Oat Life Cereal provides 374 kcal per 100g, with 10.0 g protein, 4.4 g fat, and 77.7 g carbohydrates. It is a notable source of Folate (DFE) (2205 mcg, 551% RDA), Iron (29 mg, 367% RDA), Vitamin B6 (1.8 mg, 138% RDA), Zinc (14 mg, 125% RDA), Riboflavin (B2) (1.5 mg, 115% RDA), Niacin (B3) (17 mg, 107% RDA), and Thiamin (B1) (1.3 mg, 107% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
374kcal
Calories
10.0g
Protein
4.4g
Total Fat
77.7g
Carbs
Protein 10.2%
Fat 10.1%
Carbs 79.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 374.0 | kcal | — |
| Protein | 10.0 | g | 18% |
| Total Fat | 4.4 | g | — |
| Carbohydrate | 77.7 | g | 60% |
| Water | 4.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.3 | mg | 107% |
| Riboflavin (B2) | 1.5 | mg | 115% |
| Niacin (B3) | 17.2 | mg | 107% |
| Pantothenic Acid (B5) | 0.717 | mg | 14% |
| Vitamin B6 | 1.8 | mg | 138% |
| Folate (DFE) | 2205.0 | mcg | 551% |
| Choline | 24.0 | mg | 4% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.610 | mg | 4% |
| Vitamin K | 1.2 | mcg | 1% |