Farina (Dry)
breakfast-cereals SR Legacy · per 100g
Farina (Dry) provides 369 kcal per 100g, with 10.6 g protein, 0.5 g fat, and 78.0 g carbohydrates. It is a notable source of Selenium (24 mcg, 43% RDA), Manganese (0.693 mg, 30% RDA), Iron (1.5 mg, 19% RDA), Phosphorus (88 mg, 13% RDA), Copper (0.079 mg, 9% RDA), Pantothenic Acid (B5) (0.416 mg, 8% RDA), and Riboflavin (B2) (0.100 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
369kcal
Calories
10.6g
Protein
0.5g
Total Fat
78.0g
Carbs
Protein 11.8%
Fat 1.3%
Carbs 86.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 369.0 | kcal | — |
| Protein | 10.6 | g | 19% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 78.0 | g | 60% |
| Water | 10.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.700 | mg | 4% |
| Pantothenic Acid (B5) | 0.416 | mg | 8% |
| Vitamin B6 | 0.058 | mg | 4% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin E | 0.110 | mg | 1% |