Quaker Instant Corn Grits, Plain, Dry
breakfast-cereals SR Legacy · per 100g
Quaker Instant Corn Grits, Plain, Dry provides 343 kcal per 100g, with 7.3 g protein, 2.1 g fat, and 78.4 g carbohydrates. It is a notable source of Iron (39 mg, 484% RDA), Thiamin (B1) (1.9 mg, 162% RDA), Folate (DFE) (270 mcg, 68% RDA), Niacin (B3) (9.0 mg, 56% RDA), Riboflavin (B2) (0.697 mg, 54% RDA), Calcium (378 mg, 38% RDA), and Selenium (17 mcg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
343kcal
Calories
7.3g
Protein
2.1g
Total Fat
78.4g
Carbs
Protein 8.1%
Fat 5.2%
Carbs 86.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 343.0 | kcal | — |
| Protein | 7.3 | g | 13% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 78.4 | g | 60% |
| Water | 7.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.9 | mg | 162% |
| Riboflavin (B2) | 0.697 | mg | 54% |
| Niacin (B3) | 9.0 | mg | 56% |
| Pantothenic Acid (B5) | 0.242 | mg | 5% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 270.0 | mcg | 68% |
| Choline | 14.4 | mg | 3% |
| Vitamin E | 0.050 | mg | 0% |