Malt-O-Meal Cocoa Dyno-Bites
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Cocoa Dyno-Bites provides 397 kcal per 100g, with 4.2 g protein, 3.4 g fat, and 87.9 g carbohydrates. It is a notable source of Vitamin B12 (5.2 mcg, 215% RDA), Folate (DFE) (584 mcg, 146% RDA), Vitamin B6 (1.7 mg, 132% RDA), Riboflavin (B2) (1.5 mg, 114% RDA), Thiamin (B1) (1.3 mg, 108% RDA), Niacin (B3) (17 mg, 108% RDA), and Vitamin A (RAE) (776 mcg, 86% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
397kcal
Calories
4.2g
Protein
3.4g
Total Fat
87.9g
Carbs
Protein 4.2%
Fat 7.7%
Carbs 88.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 397.0 | kcal | — |
| Protein | 4.2 | g | 7% |
| Total Fat | 3.4 | g | — |
| Carbohydrate | 87.9 | g | 68% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.3 | mg | 108% |
| Riboflavin (B2) | 1.5 | mg | 114% |
| Niacin (B3) | 17.2 | mg | 108% |
| Vitamin B6 | 1.7 | mg | 132% |
| Folate (DFE) | 584.0 | mcg | 146% |
| Vitamin B12 | 5.2 | mcg | 215% |
| Choline | 3.4 | mg | 1% |
| Vitamin A (RAE) | 776.0 | mcg | 86% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin D (D2+D3) | 3.4 | mcg | 23% |