Nature's Path Organic Flax Plus Pumpkin Granola
breakfast-cereals SR Legacy · per 100g
Nature's Path Organic Flax Plus Pumpkin Granola provides 467 kcal per 100g, with 11.2 g protein, 18.3 g fat, and 66.1 g carbohydrates. It is a notable source of Iron (4.0 mg, 51% RDA), Phosphorus (323 mg, 46% RDA), Dietary Fiber (8.4 g, 22% RDA), Vitamin K (26 mcg, 22% RDA), Magnesium (40 mg, 10% RDA), Thiamin (B1) (0.120 mg, 10% RDA), and Copper (0.080 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
467kcal
Calories
11.2g
Protein
18.3g
Total Fat
66.1g
Carbs
Protein 9.5%
Fat 34.8%
Carbs 55.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 467.0 | kcal | — |
| Protein | 11.2 | g | 20% |
| Total Fat | 18.3 | g | — |
| Carbohydrate | 66.1 | g | 51% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.010 | mg | 1% |
| Niacin (B3) | 0.200 | mg | 1% |
| Pantothenic Acid (B5) | 0.100 | mg | 2% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Choline | 3.7 | mg | 1% |
| Vitamin E | 0.890 | mg | 6% |
| Vitamin K | 26.2 | mcg | 22% |