Quaker Crunchy Bran
breakfast-cereals SR Legacy · per 100g
Quaker Crunchy Bran provides 331 kcal per 100g, with 6.4 g protein, 4.1 g fat, and 83.7 g carbohydrates. It is a notable source of Folate (DFE) (2629 mcg, 657% RDA), Iron (31 mg, 387% RDA), Vitamin B6 (2.0 mg, 157% RDA), Zinc (15 mg, 139% RDA), Riboflavin (B2) (1.7 mg, 133% RDA), Niacin (B3) (20 mg, 127% RDA), and Thiamin (B1) (0.506 mg, 42% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
331kcal
Calories
6.4g
Protein
4.1g
Total Fat
83.7g
Carbs
Protein 6.4%
Fat 9.3%
Carbs 84.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 331.0 | kcal | — |
| Protein | 6.4 | g | 11% |
| Total Fat | 4.1 | g | — |
| Carbohydrate | 83.7 | g | 64% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.506 | mg | 42% |
| Riboflavin (B2) | 1.7 | mg | 133% |
| Niacin (B3) | 20.4 | mg | 127% |
| Pantothenic Acid (B5) | 0.266 | mg | 5% |
| Vitamin B6 | 2.0 | mg | 157% |
| Folate (DFE) | 2629.0 | mcg | 657% |
| Choline | 9.5 | mg | 2% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.670 | mg | 4% |
| Vitamin K | 0.300 | mcg | 0% |