Quaker Mother's Oat Bran with Water
breakfast-cereals SR Legacy · per 100g
Quaker Mother's Oat Bran with Water provides 43 kcal per 100g, with 2.0 g protein, 0.9 g fat, and 7.5 g carbohydrates. It is a notable source of Manganese (0.679 mg, 30% RDA), Iron (0.970 mg, 12% RDA), Phosphorus (83 mg, 12% RDA), Thiamin (B1) (0.115 mg, 10% RDA), Magnesium (30 mg, 8% RDA), Zinc (0.530 mg, 5% RDA), and Copper (0.041 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
43kcal
Calories
2.0g
Protein
0.9g
Total Fat
7.5g
Carbs
Protein 17.4%
Fat 17.6%
Carbs 65.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 43.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.950 | g | — |
| Carbohydrate | 7.5 | g | 6% |
| Water | 89.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.115 | mg | 10% |
| Riboflavin (B2) | 0.036 | mg | 3% |
| Niacin (B3) | 0.096 | mg | 1% |
| Pantothenic Acid (B5) | 0.101 | mg | 2% |
| Vitamin B6 | 0.013 | mg | 1% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |