Quaker Cap'n Crunch's Peanut Butter Crunch
breakfast-cereals SR Legacy · per 100g
Quaker Cap'n Crunch's Peanut Butter Crunch provides 417 kcal per 100g, with 7.1 g protein, 9.2 g fat, and 78.7 g carbohydrates. It is a notable source of Folate (DFE) (2629 mcg, 657% RDA), Iron (18 mg, 230% RDA), Vitamin B6 (2.0 mg, 157% RDA), Zinc (15 mg, 139% RDA), Riboflavin (B2) (1.7 mg, 133% RDA), Thiamin (B1) (1.5 mg, 128% RDA), and Niacin (B3) (20 mg, 127% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
417kcal
Calories
7.1g
Protein
9.2g
Total Fat
78.7g
Carbs
Protein 6.7%
Fat 19.4%
Carbs 73.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 417.0 | kcal | — |
| Protein | 7.1 | g | 13% |
| Total Fat | 9.2 | g | — |
| Carbohydrate | 78.7 | g | 61% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.5 | mg | 128% |
| Riboflavin (B2) | 1.7 | mg | 133% |
| Niacin (B3) | 20.4 | mg | 127% |
| Vitamin B6 | 2.0 | mg | 157% |
| Folate (DFE) | 2629.0 | mcg | 657% |
| Choline | 14.7 | mg | 3% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.610 | mg | 4% |
| Vitamin K | 0.200 | mcg | 0% |