Ralston Corn Flakes
breakfast-cereals SR Legacy · per 100g
Ralston Corn Flakes provides 384 kcal per 100g, with 5.9 g protein, 0.9 g fat, and 88.0 g carbohydrates. It is a notable source of Thiamin (B1) (4.5 mg, 374% RDA), Iron (19 mg, 242% RDA), Vitamin B12 (5.4 mcg, 223% RDA), Vitamin B6 (1.9 mg, 147% RDA), Riboflavin (B2) (1.7 mg, 134% RDA), Niacin (B3) (21 mg, 131% RDA), and Vitamin A (RAE) (981 mcg, 109% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
384kcal
Calories
5.9g
Protein
0.9g
Total Fat
88.0g
Carbs
Protein 6.2%
Fat 2.1%
Carbs 91.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 384.0 | kcal | — |
| Protein | 5.9 | g | 11% |
| Total Fat | 0.910 | g | — |
| Carbohydrate | 88.0 | g | 68% |
| Water | 3.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 65.0 | mg | 72% |
| Thiamin (B1) | 4.5 | mg | 374% |
| Riboflavin (B2) | 1.7 | mg | 134% |
| Niacin (B3) | 21.0 | mg | 131% |
| Pantothenic Acid (B5) | 0.099 | mg | 2% |
| Vitamin B6 | 1.9 | mg | 147% |
| Vitamin B12 | 5.4 | mcg | 223% |
| Choline | 2.2 | mg | 0% |
| Vitamin A (RAE) | 981.0 | mcg | 109% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin D (D2+D3) | 7.1 | mcg | 47% |