Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal provides 368 kcal per 100g, with 8.8 g protein, 0.5 g fat, and 80.5 g carbohydrates. It is a notable source of Iron (31 mg, 391% RDA), Folate (DFE) (1498 mcg, 375% RDA), Vitamin B6 (1.7 mg, 134% RDA), Niacin (B3) (17 mg, 107% RDA), Thiamin (B1) (1.1 mg, 88% RDA), Riboflavin (B2) (0.930 mg, 72% RDA), and Calcium (318 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
368kcal
Calories
8.8g
Protein
0.5g
Total Fat
80.5g
Carbs
Protein 9.7%
Fat 1.2%
Carbs 89.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 368.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 0.470 | g | — |
| Carbohydrate | 80.5 | g | 62% |
| Water | 5.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 1.1 | mg | 88% |
| Riboflavin (B2) | 0.930 | mg | 72% |
| Niacin (B3) | 17.1 | mg | 107% |
| Vitamin B6 | 1.7 | mg | 134% |
| Folate (DFE) | 1498.0 | mcg | 375% |
| Vitamin E | 0.030 | mg | 0% |