Quaker Cap'n Crunch with Crunchberries
breakfast-cereals SR Legacy · per 100g
Quaker Cap'n Crunch with Crunchberries provides 397 kcal per 100g, with 4.5 g protein, 4.8 g fat, and 85.9 g carbohydrates. It is a notable source of Folate (DFE) (2757 mcg, 689% RDA), Iron (20 mg, 248% RDA), Vitamin B6 (2.1 mg, 165% RDA), Zinc (16 mg, 141% RDA), Riboflavin (B2) (1.8 mg, 138% RDA), Thiamin (B1) (1.6 mg, 133% RDA), and Niacin (B3) (21 mg, 130% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
397kcal
Calories
4.5g
Protein
4.8g
Total Fat
85.9g
Carbs
Protein 4.4%
Fat 10.7%
Carbs 84.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 397.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 4.8 | g | — |
| Carbohydrate | 85.9 | g | 66% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 1.6 | mg | 133% |
| Riboflavin (B2) | 1.8 | mg | 138% |
| Niacin (B3) | 20.8 | mg | 130% |
| Vitamin B6 | 2.1 | mg | 165% |
| Folate (DFE) | 2757.0 | mcg | 689% |
| Choline | 8.6 | mg | 2% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.630 | mg | 4% |
| Vitamin K | 0.600 | mcg | 1% |