Oats Regular and Quick (Dry)
breakfast-cereals SR Legacy · per 100g
Oats Regular and Quick (Dry) provides 379 kcal per 100g, with 13.2 g protein, 6.5 g fat, and 67.7 g carbohydrates. It is a notable source of Manganese (3.6 mg, 158% RDA), Phosphorus (410 mg, 59% RDA), Iron (4.3 mg, 53% RDA), Selenium (29 mcg, 53% RDA), Copper (0.391 mg, 43% RDA), Thiamin (B1) (0.460 mg, 38% RDA), and Magnesium (138 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
379kcal
Calories
13.2g
Protein
6.5g
Total Fat
67.7g
Carbs
Protein 13.8%
Fat 15.3%
Carbs 70.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 379.0 | kcal | — |
| Protein | 13.2 | g | 23% |
| Total Fat | 6.5 | g | — |
| Carbohydrate | 67.7 | g | 52% |
| Water | 10.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.460 | mg | 38% |
| Riboflavin (B2) | 0.155 | mg | 12% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 32.0 | mcg | 8% |
| Choline | 40.4 | mg | 7% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 2.0 | mcg | 2% |