Post Golden Crisp
breakfast-cereals SR Legacy · per 100g
Post Golden Crisp provides 380 kcal per 100g, with 5.5 g protein, 1.7 g fat, and 90.1 g carbohydrates. It is a notable source of Vitamin B12 (5.6 mcg, 233% RDA), Folate (DFE) (616 mcg, 154% RDA), Vitamin B6 (1.9 mg, 146% RDA), Riboflavin (B2) (1.6 mg, 123% RDA), Thiamin (B1) (1.4 mg, 117% RDA), Niacin (B3) (19 mg, 116% RDA), and Vitamin A (RAE) (832 mcg, 92% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
380kcal
Calories
5.5g
Protein
1.7g
Total Fat
90.1g
Carbs
Protein 5.5%
Fat 3.8%
Carbs 90.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 380.0 | kcal | — |
| Protein | 5.5 | g | 10% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 90.1 | g | 69% |
| Water | 1.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.4 | mg | 117% |
| Riboflavin (B2) | 1.6 | mg | 123% |
| Niacin (B3) | 18.5 | mg | 116% |
| Vitamin B6 | 1.9 | mg | 146% |
| Folate (DFE) | 616.0 | mcg | 154% |
| Vitamin B12 | 5.6 | mcg | 233% |
| Choline | 13.8 | mg | 3% |
| Vitamin A (RAE) | 832.0 | mcg | 92% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin D (D2+D3) | 7.4 | mcg | 49% |
| Vitamin K | 0.900 | mcg | 1% |