Mom's Best Honey Nut Toasty O's
breakfast-cereals SR Legacy · per 100g
Mom's Best Honey Nut Toasty O's provides 388 kcal per 100g, with 8.6 g protein, 4.5 g fat, and 79.8 g carbohydrates. It is a notable source of Phosphorus (315 mg, 45% RDA), Calcium (380 mg, 38% RDA), Iron (3.0 mg, 38% RDA), Thiamin (B1) (0.300 mg, 25% RDA), Magnesium (92 mg, 23% RDA), Dietary Fiber (6.3 g, 17% RDA), and Niacin (B3) (1.3 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
388kcal
Calories
8.6g
Protein
4.5g
Total Fat
79.8g
Carbs
Protein 8.7%
Fat 10.3%
Carbs 81.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 388.0 | kcal | — |
| Protein | 8.6 | g | 15% |
| Total Fat | 4.5 | g | — |
| Carbohydrate | 79.8 | g | 61% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.300 | mg | 25% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 1.3 | mg | 8% |
| Vitamin B6 | 0.010 | mg | 1% |
| Vitamin B12 | 0.020 | mcg | 1% |