Crunchy Flat Chinese Restaurant Noodles
grains-pasta SR Legacy · per 100g
Crunchy Flat Chinese Restaurant Noodles provides 521 kcal per 100g, with 10.3 g protein, 31.7 g fat, and 51.9 g carbohydrates. It is a notable source of Selenium (32 mcg, 58% RDA), Iron (1.8 mg, 22% RDA), Vitamin E (3.3 mg, 22% RDA), Thiamin (B1) (0.195 mg, 16% RDA), Manganese (0.363 mg, 16% RDA), Niacin (B3) (2.5 mg, 16% RDA), and Copper (0.122 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
521kcal
Calories
10.3g
Protein
31.7g
Total Fat
51.9g
Carbs
Protein 7.7%
Fat 53.4%
Carbs 38.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 521.0 | kcal | — |
| Protein | 10.3 | g | 18% |
| Total Fat | 31.7 | g | — |
| Carbohydrate | 51.9 | g | 40% |
| Water | 4.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.195 | mg | 16% |
| Riboflavin (B2) | 0.112 | mg | 9% |
| Niacin (B3) | 2.5 | mg | 16% |
| Pantothenic Acid (B5) | 0.354 | mg | 7% |
| Vitamin B6 | 0.027 | mg | 2% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Choline | 8.1 | mg | 1% |
| Vitamin E | 3.3 | mg | 22% |
| Vitamin K | 6.3 | mcg | 5% |