Uncooked Kamut Khorasan Wheat
grains-pasta SR Legacy · per 100g
Uncooked Kamut Khorasan Wheat provides 337 kcal per 100g, with 14.5 g protein, 2.1 g fat, and 70.6 g carbohydrates. It is a notable source of Selenium (82 mcg, 148% RDA), Manganese (2.7 mg, 119% RDA), Copper (0.506 mg, 56% RDA), Phosphorus (364 mg, 52% RDA), Thiamin (B1) (0.566 mg, 47% RDA), Iron (3.8 mg, 47% RDA), and Niacin (B3) (6.4 mg, 40% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
337kcal
Calories
14.5g
Protein
2.1g
Total Fat
70.6g
Carbs
Protein 16.1%
Fat 5.3%
Carbs 78.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 337.0 | kcal | — |
| Protein | 14.5 | g | 26% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 70.6 | g | 54% |
| Water | 11.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.566 | mg | 47% |
| Riboflavin (B2) | 0.184 | mg | 14% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.949 | mg | 19% |
| Vitamin B6 | 0.259 | mg | 20% |
| Choline | 25.8 | mg | 5% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.610 | mg | 4% |
| Vitamin K | 1.8 | mcg | 2% |