Durum Wheat
grains-pasta SR Legacy · per 100g
Durum Wheat provides 339 kcal per 100g, with 13.7 g protein, 2.5 g fat, and 71.1 g carbohydrates. It is a notable source of Selenium (89 mcg, 163% RDA), Manganese (3.0 mg, 131% RDA), Phosphorus (508 mg, 73% RDA), Copper (0.553 mg, 61% RDA), Iron (3.5 mg, 44% RDA), Niacin (B3) (6.7 mg, 42% RDA), and Zinc (4.2 mg, 38% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
339kcal
Calories
13.7g
Protein
2.5g
Total Fat
71.1g
Carbs
Protein 15.2%
Fat 6.2%
Carbs 78.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 339.0 | kcal | — |
| Protein | 13.7 | g | 24% |
| Total Fat | 2.5 | g | — |
| Carbohydrate | 71.1 | g | 55% |
| Water | 10.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.419 | mg | 35% |
| Riboflavin (B2) | 0.121 | mg | 9% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.935 | mg | 19% |
| Vitamin B6 | 0.419 | mg | 32% |
| Folate (DFE) | 43.0 | mcg | 11% |