Whole-Grain Wheat Flour
grains-pasta SR Legacy · per 100g
Whole-Grain Wheat Flour provides 340 kcal per 100g, with 13.2 g protein, 2.5 g fat, and 72.0 g carbohydrates. It is a notable source of Manganese (4.1 mg, 177% RDA), Selenium (62 mcg, 112% RDA), Phosphorus (357 mg, 51% RDA), Copper (0.410 mg, 46% RDA), Iron (3.6 mg, 45% RDA), Thiamin (B1) (0.502 mg, 42% RDA), and Magnesium (137 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
340kcal
Calories
13.2g
Protein
2.5g
Total Fat
72.0g
Carbs
Protein 14.5%
Fat 6.2%
Carbs 79.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 340.0 | kcal | — |
| Protein | 13.2 | g | 24% |
| Total Fat | 2.5 | g | — |
| Carbohydrate | 72.0 | g | 55% |
| Water | 10.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.502 | mg | 42% |
| Riboflavin (B2) | 0.165 | mg | 13% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.603 | mg | 12% |
| Vitamin B6 | 0.407 | mg | 31% |
| Folate (DFE) | 44.0 | mcg | 11% |
| Choline | 31.2 | mg | 6% |
| Vitamin E | 0.710 | mg | 5% |
| Vitamin K | 1.9 | mcg | 2% |