Dry Whole-Grain Pasta with Whole Wheat
grains-pasta SR Legacy · per 100g
Dry Whole-Grain Pasta with Whole Wheat provides 362 kcal per 100g, with 13.5 g protein, 2.7 g fat, and 73.1 g carbohydrates. It is a notable source of Selenium (69 mcg, 126% RDA), Manganese (2.2 mg, 97% RDA), Niacin (B3) (7.9 mg, 50% RDA), Copper (0.426 mg, 47% RDA), Iron (3.3 mg, 42% RDA), Phosphorus (287 mg, 41% RDA), and Thiamin (B1) (0.371 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
362kcal
Calories
13.5g
Protein
2.7g
Total Fat
73.1g
Carbs
Protein 14.6%
Fat 6.6%
Carbs 78.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 362.0 | kcal | — |
| Protein | 13.5 | g | 24% |
| Total Fat | 2.7 | g | — |
| Carbohydrate | 73.1 | g | 56% |
| Water | 8.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.371 | mg | 31% |
| Riboflavin (B2) | 0.193 | mg | 15% |
| Niacin (B3) | 7.9 | mg | 50% |
| Pantothenic Acid (B5) | 0.800 | mg | 16% |
| Vitamin B6 | 0.280 | mg | 22% |
| Folate (DFE) | 59.0 | mcg | 15% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin K | 0.900 | mcg | 1% |