Cooked Whole-Grain Pasta with Whole Wheat
grains-pasta SR Legacy · per 100g
Cooked Whole-Grain Pasta with Whole Wheat provides 159 kcal per 100g, with 5.8 g protein, 1.5 g fat, and 31.5 g carbohydrates. It is a notable source of Selenium (34 mcg, 62% RDA), Manganese (1.0 mg, 45% RDA), Copper (0.199 mg, 22% RDA), Iron (1.6 mg, 21% RDA), Niacin (B3) (2.9 mg, 18% RDA), Phosphorus (110 mg, 16% RDA), and Thiamin (B1) (0.157 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
159kcal
Calories
5.8g
Protein
1.5g
Total Fat
31.5g
Carbs
Protein 14.3%
Fat 8.3%
Carbs 77.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 159.0 | kcal | — |
| Protein | 5.8 | g | 10% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 31.5 | g | 24% |
| Water | 60.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.157 | mg | 13% |
| Riboflavin (B2) | 0.103 | mg | 8% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.230 | mg | 5% |
| Vitamin B6 | 0.097 | mg | 7% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin E | 0.100 | mg | 1% |