Raw Oat Bran
grains-pasta SR Legacy · per 100g
Raw Oat Bran provides 246 kcal per 100g, with 17.3 g protein, 7.0 g fat, and 66.2 g carbohydrates. It is a notable source of Manganese (5.6 mg, 245% RDA), Phosphorus (734 mg, 105% RDA), Thiamin (B1) (1.2 mg, 98% RDA), Selenium (45 mcg, 82% RDA), Iron (5.4 mg, 68% RDA), Magnesium (235 mg, 59% RDA), and Copper (0.403 mg, 45% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
246kcal
Calories
17.3g
Protein
7.0g
Total Fat
66.2g
Carbs
Protein 17.4%
Fat 15.9%
Carbs 66.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 246.0 | kcal | — |
| Protein | 17.3 | g | 31% |
| Total Fat | 7.0 | g | — |
| Carbohydrate | 66.2 | g | 51% |
| Water | 6.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.2 | mg | 98% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 0.934 | mg | 6% |
| Pantothenic Acid (B5) | 1.5 | mg | 30% |
| Vitamin B6 | 0.165 | mg | 13% |
| Folate (DFE) | 52.0 | mcg | 13% |
| Choline | 32.2 | mg | 6% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin K | 3.2 | mcg | 3% |