Ancient Harvest Gluten-Free Corn and Quinoa Pasta, Cooked
grains-pasta SR Legacy · per 100g
Ancient Harvest Gluten-Free Corn and Quinoa Pasta, Cooked provides 152 kcal per 100g, with 3.2 g protein, 2.1 g fat, and 31.1 g carbohydrates. It is a notable source of Phosphorus (91 mg, 13% RDA), Magnesium (41 mg, 10% RDA), Thiamin (B1) (0.120 mg, 10% RDA), Iron (0.720 mg, 9% RDA), Manganese (0.206 mg, 9% RDA), Dietary Fiber (3.3 g, 9% RDA), and Riboflavin (B2) (0.093 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
152kcal
Calories
3.2g
Protein
2.1g
Total Fat
31.1g
Carbs
Protein 8.2%
Fat 12.1%
Carbs 79.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 152.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 31.1 | g | 24% |
| Water | 63.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.093 | mg | 7% |
| Niacin (B3) | 0.450 | mg | 3% |
| Pantothenic Acid (B5) | 0.210 | mg | 4% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 5.8 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |