Dry Whole Wheat Pasta
grains-pasta SR Legacy · per 100g
Dry Whole Wheat Pasta provides 361 kcal per 100g, with 13.2 g protein, 2.5 g fat, and 73.3 g carbohydrates. It is a notable source of Selenium (77 mcg, 140% RDA), Manganese (2.1 mg, 92% RDA), Niacin (B3) (8.6 mg, 54% RDA), Thiamin (B1) (0.550 mg, 46% RDA), Copper (0.390 mg, 43% RDA), Iron (3.4 mg, 43% RDA), and Folate (DFE) (153 mcg, 38% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
361kcal
Calories
13.2g
Protein
2.5g
Total Fat
73.3g
Carbs
Protein 14.3%
Fat 6.1%
Carbs 79.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 361.0 | kcal | — |
| Protein | 13.2 | g | 24% |
| Total Fat | 2.5 | g | — |
| Carbohydrate | 73.3 | g | 56% |
| Water | 9.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.550 | mg | 46% |
| Riboflavin (B2) | 0.313 | mg | 24% |
| Niacin (B3) | 8.6 | mg | 54% |
| Pantothenic Acid (B5) | 0.700 | mg | 14% |
| Vitamin B6 | 0.240 | mg | 18% |
| Folate (DFE) | 153.0 | mcg | 38% |
| Choline | 17.9 | mg | 3% |
| Vitamin K | 0.900 | mcg | 1% |