Cooked Millet
grains-pasta SR Legacy · per 100g
Cooked Millet provides 119 kcal per 100g, with 3.5 g protein, 1.0 g fat, and 23.7 g carbohydrates. It is a notable source of Copper (0.161 mg, 18% RDA), Phosphorus (100 mg, 14% RDA), Manganese (0.272 mg, 12% RDA), Magnesium (44 mg, 11% RDA), Thiamin (B1) (0.106 mg, 9% RDA), Niacin (B3) (1.3 mg, 8% RDA), and Vitamin B6 (0.108 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
119kcal
Calories
3.5g
Protein
1.0g
Total Fat
23.7g
Carbs
Protein 11.9%
Fat 7.6%
Carbs 80.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 119.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 23.7 | g | 18% |
| Water | 71.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.106 | mg | 9% |
| Riboflavin (B2) | 0.082 | mg | 6% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.171 | mg | 3% |
| Vitamin B6 | 0.108 | mg | 8% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Choline | 11.2 | mg | 2% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |