Dry Soba Noodles
grains-pasta SR Legacy · per 100g
Dry Soba Noodles provides 336 kcal per 100g, with 14.4 g protein, 0.7 g fat, and 74.6 g carbohydrates. It is a notable source of Manganese (1.3 mg, 56% RDA), Thiamin (B1) (0.480 mg, 40% RDA), Phosphorus (254 mg, 36% RDA), Iron (2.7 mg, 34% RDA), Copper (0.230 mg, 26% RDA), Magnesium (95 mg, 24% RDA), and Niacin (B3) (3.2 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
336kcal
Calories
14.4g
Protein
0.7g
Total Fat
74.6g
Carbs
Protein 15.9%
Fat 1.7%
Carbs 82.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 336.0 | kcal | — |
| Protein | 14.4 | g | 26% |
| Total Fat | 0.710 | g | — |
| Carbohydrate | 74.6 | g | 57% |
| Water | 6.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.480 | mg | 40% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.954 | mg | 19% |
| Vitamin B6 | 0.240 | mg | 18% |
| Folate (DFE) | 60.0 | mcg | 15% |