Uncooked Teff
grains-pasta SR Legacy · per 100g
Uncooked Teff provides 367 kcal per 100g, with 13.3 g protein, 2.4 g fat, and 73.1 g carbohydrates. It is a notable source of Manganese (9.2 mg, 402% RDA), Iron (7.6 mg, 95% RDA), Copper (0.810 mg, 90% RDA), Phosphorus (429 mg, 61% RDA), Magnesium (184 mg, 46% RDA), Vitamin B6 (0.482 mg, 37% RDA), and Zinc (3.6 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
367kcal
Calories
13.3g
Protein
2.4g
Total Fat
73.1g
Carbs
Protein 14.5%
Fat 5.9%
Carbs 79.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 367.0 | kcal | — |
| Protein | 13.3 | g | 24% |
| Total Fat | 2.4 | g | — |
| Carbohydrate | 73.1 | g | 56% |
| Water | 8.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.390 | mg | 33% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.942 | mg | 19% |
| Vitamin B6 | 0.482 | mg | 37% |
| Choline | 13.1 | mg | 2% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin K | 1.9 | mcg | 2% |