Bulgur, Dry
grains-pasta SR Legacy · per 100g
Bulgur, Dry provides 342 kcal per 100g, with 12.3 g protein, 1.3 g fat, and 75.9 g carbohydrates. It is a notable source of Manganese (3.0 mg, 133% RDA), Phosphorus (300 mg, 43% RDA), Magnesium (164 mg, 41% RDA), Copper (0.335 mg, 37% RDA), Dietary Fiber (13 g, 33% RDA), Niacin (B3) (5.1 mg, 32% RDA), and Iron (2.5 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
342kcal
Calories
12.3g
Protein
1.3g
Total Fat
75.9g
Carbs
Protein 13.5%
Fat 3.2%
Carbs 83.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 342.0 | kcal | — |
| Protein | 12.3 | g | 22% |
| Total Fat | 1.3 | g | — |
| Carbohydrate | 75.9 | g | 58% |
| Water | 9.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.232 | mg | 19% |
| Riboflavin (B2) | 0.115 | mg | 9% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.342 | mg | 26% |
| Folate (DFE) | 27.0 | mcg | 7% |
| Choline | 28.1 | mg | 5% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin K | 1.9 | mcg | 2% |