Dry Spinach Spaghetti
grains-pasta SR Legacy · per 100g
Dry Spinach Spaghetti provides 372 kcal per 100g, with 13.3 g protein, 1.6 g fat, and 74.8 g carbohydrates. It is a notable source of Vitamin K (152 mcg, 126% RDA), Selenium (64 mcg, 115% RDA), Manganese (2.6 mg, 115% RDA), Copper (0.499 mg, 55% RDA), Phosphorus (332 mg, 47% RDA), Magnesium (174 mg, 44% RDA), and Thiamin (B1) (0.373 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
372kcal
Calories
13.3g
Protein
1.6g
Total Fat
74.8g
Carbs
Protein 14.5%
Fat 3.9%
Carbs 81.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 372.0 | kcal | — |
| Protein | 13.3 | g | 24% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 74.8 | g | 58% |
| Water | 8.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.373 | mg | 31% |
| Riboflavin (B2) | 0.196 | mg | 15% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.323 | mg | 25% |
| Folate (DFE) | 48.0 | mcg | 12% |
| Choline | 17.1 | mg | 3% |
| Vitamin A (RAE) | 23.0 | mcg | 3% |
| Vitamin E | 0.740 | mg | 5% |
| Vitamin K | 151.5 | mcg | 126% |