Cooked Teff
grains-pasta SR Legacy · per 100g
Cooked Teff provides 101 kcal per 100g, with 3.9 g protein, 0.7 g fat, and 19.9 g carbohydrates. It is a notable source of Manganese (2.9 mg, 124% RDA), Iron (2.0 mg, 26% RDA), Copper (0.226 mg, 25% RDA), Phosphorus (120 mg, 17% RDA), Thiamin (B1) (0.183 mg, 15% RDA), Magnesium (50 mg, 13% RDA), and Zinc (1.1 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
101kcal
Calories
3.9g
Protein
0.7g
Total Fat
19.9g
Carbs
Protein 15.4%
Fat 6.2%
Carbs 78.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 101.0 | kcal | — |
| Protein | 3.9 | g | 7% |
| Total Fat | 0.650 | g | — |
| Carbohydrate | 19.9 | g | 15% |
| Water | 74.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.183 | mg | 15% |
| Riboflavin (B2) | 0.033 | mg | 3% |
| Niacin (B3) | 0.909 | mg | 6% |
| Vitamin B6 | 0.097 | mg | 7% |
| Folate (DFE) | 18.0 | mcg | 5% |