Hard White Wheat
grains-pasta SR Legacy · per 100g
Hard White Wheat provides 342 kcal per 100g, with 11.3 g protein, 1.7 g fat, and 75.9 g carbohydrates. It is a notable source of Manganese (3.8 mg, 166% RDA), Iron (4.6 mg, 57% RDA), Phosphorus (355 mg, 51% RDA), Copper (0.363 mg, 40% RDA), Thiamin (B1) (0.387 mg, 32% RDA), Dietary Fiber (12 g, 32% RDA), and Zinc (3.3 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
342kcal
Calories
11.3g
Protein
1.7g
Total Fat
75.9g
Carbs
Protein 12.4%
Fat 4.2%
Carbs 83.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 342.0 | kcal | — |
| Protein | 11.3 | g | 20% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 75.9 | g | 58% |
| Water | 9.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.387 | mg | 32% |
| Riboflavin (B2) | 0.108 | mg | 8% |
| Niacin (B3) | 4.4 | mg | 27% |
| Pantothenic Acid (B5) | 0.954 | mg | 19% |
| Vitamin B6 | 0.368 | mg | 28% |
| Folate (DFE) | 38.0 | mcg | 10% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin K | 1.9 | mcg | 2% |