Whole-Grain Sorghum Flour
grains-pasta SR Legacy · per 100g
Whole-Grain Sorghum Flour provides 359 kcal per 100g, with 8.4 g protein, 3.3 g fat, and 76.6 g carbohydrates. It is a notable source of Manganese (1.3 mg, 55% RDA), Phosphorus (278 mg, 40% RDA), Iron (3.1 mg, 39% RDA), Magnesium (123 mg, 31% RDA), Copper (0.253 mg, 28% RDA), Niacin (B3) (4.5 mg, 28% RDA), and Thiamin (B1) (0.329 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
359kcal
Calories
8.4g
Protein
3.3g
Total Fat
76.6g
Carbs
Protein 9.1%
Fat 8.0%
Carbs 82.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 359.0 | kcal | — |
| Protein | 8.4 | g | 15% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 76.6 | g | 59% |
| Water | 10.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.329 | mg | 27% |
| Riboflavin (B2) | 0.061 | mg | 5% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.539 | mg | 11% |
| Vitamin B6 | 0.325 | mg | 25% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin K | 6.4 | mcg | 5% |