Hulled Barley
grains-pasta SR Legacy · per 100g
Hulled Barley provides 354 kcal per 100g, with 12.5 g protein, 2.3 g fat, and 73.5 g carbohydrates. It is a notable source of Manganese (1.9 mg, 84% RDA), Selenium (38 mcg, 69% RDA), Copper (0.498 mg, 55% RDA), Thiamin (B1) (0.646 mg, 54% RDA), Dietary Fiber (17 g, 46% RDA), Iron (3.6 mg, 45% RDA), and Phosphorus (264 mg, 38% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
354kcal
Calories
12.5g
Protein
2.3g
Total Fat
73.5g
Carbs
Protein 13.7%
Fat 5.7%
Carbs 80.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 354.0 | kcal | — |
| Protein | 12.5 | g | 22% |
| Total Fat | 2.3 | g | — |
| Carbohydrate | 73.5 | g | 57% |
| Water | 9.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.646 | mg | 54% |
| Riboflavin (B2) | 0.285 | mg | 22% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.282 | mg | 6% |
| Vitamin B6 | 0.318 | mg | 24% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.570 | mg | 4% |
| Vitamin K | 2.2 | mcg | 2% |