Yellow Corn Grain
grains-pasta SR Legacy · per 100g
Yellow Corn Grain provides 365 kcal per 100g, with 9.4 g protein, 4.7 g fat, and 74.3 g carbohydrates. It is a notable source of Vitamin B6 (0.622 mg, 48% RDA), Copper (0.314 mg, 35% RDA), Iron (2.7 mg, 34% RDA), Thiamin (B1) (0.385 mg, 32% RDA), Magnesium (127 mg, 32% RDA), Phosphorus (210 mg, 30% RDA), and Selenium (16 mcg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
365kcal
Calories
9.4g
Protein
4.7g
Total Fat
74.3g
Carbs
Protein 10.0%
Fat 11.2%
Carbs 78.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 365.0 | kcal | — |
| Protein | 9.4 | g | 17% |
| Total Fat | 4.7 | g | — |
| Carbohydrate | 74.3 | g | 57% |
| Water | 10.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.385 | mg | 32% |
| Riboflavin (B2) | 0.201 | mg | 15% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.424 | mg | 8% |
| Vitamin B6 | 0.622 | mg | 48% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin K | 0.300 | mcg | 0% |