Cooked Somen Noodles
grains-pasta SR Legacy · per 100g
Cooked Somen Noodles provides 131 kcal per 100g, with 4.0 g protein, 0.2 g fat, and 27.5 g carbohydrates. It is a notable source of Manganese (0.251 mg, 11% RDA), Iron (0.520 mg, 7% RDA), Phosphorus (27 mg, 4% RDA), Pantothenic Acid (B5) (0.172 mg, 3% RDA), Copper (0.025 mg, 3% RDA), Riboflavin (B2) (0.033 mg, 3% RDA), and Zinc (0.220 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
131kcal
Calories
4.0g
Protein
0.2g
Total Fat
27.5g
Carbs
Protein 12.5%
Fat 1.4%
Carbs 86.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 131.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 27.5 | g | 21% |
| Water | 67.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.033 | mg | 3% |
| Niacin (B3) | 0.097 | mg | 1% |
| Pantothenic Acid (B5) | 0.172 | mg | 3% |
| Vitamin B6 | 0.013 | mg | 1% |
| Folate (DFE) | 2.0 | mcg | 1% |