Raw Enriched White Medium-Grain Rice
grains-pasta SR Legacy · per 100g
Raw Enriched White Medium-Grain Rice provides 360 kcal per 100g, with 6.6 g protein, 0.6 g fat, and 79.3 g carbohydrates. It is a notable source of Folate (DFE) (386 mcg, 97% RDA), Iron (4.4 mg, 55% RDA), Thiamin (B1) (0.578 mg, 48% RDA), Manganese (1.1 mg, 48% RDA), Niacin (B3) (5.1 mg, 32% RDA), Selenium (15 mcg, 27% RDA), and Pantothenic Acid (B5) (1.3 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
360kcal
Calories
6.6g
Protein
0.6g
Total Fat
79.3g
Carbs
Protein 7.6%
Fat 1.5%
Carbs 90.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 360.0 | kcal | — |
| Protein | 6.6 | g | 12% |
| Total Fat | 0.580 | g | — |
| Carbohydrate | 79.3 | g | 61% |
| Water | 12.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.578 | mg | 48% |
| Riboflavin (B2) | 0.048 | mg | 4% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 1.3 | mg | 27% |
| Vitamin B6 | 0.145 | mg | 11% |
| Folate (DFE) | 386.0 | mcg | 97% |
| Vitamin E | 0.110 | mg | 1% |