Cooked Enriched Vegetable Macaroni
grains-pasta SR Legacy · per 100g
Cooked Enriched Vegetable Macaroni provides 128 kcal per 100g, with 4.5 g protein, 0.1 g fat, and 26.6 g carbohydrates. It is a notable source of Manganese (0.986 mg, 43% RDA), Selenium (20 mcg, 36% RDA), Folate (DFE) (106 mcg, 27% RDA), Dietary Fiber (4.3 g, 11% RDA), Copper (0.092 mg, 10% RDA), Thiamin (B1) (0.112 mg, 9% RDA), and Phosphorus (50 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
128kcal
Calories
4.5g
Protein
0.1g
Total Fat
26.6g
Carbs
Protein 14.4%
Fat 0.7%
Carbs 84.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 128.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 0.110 | g | — |
| Carbohydrate | 26.6 | g | 20% |
| Water | 68.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.112 | mg | 9% |
| Riboflavin (B2) | 0.061 | mg | 5% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.350 | mg | 7% |
| Vitamin B6 | 0.024 | mg | 2% |
| Folate (DFE) | 106.0 | mcg | 27% |
| Choline | 5.0 | mg | 1% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin K | 0.300 | mcg | 0% |