Roasted Buckwheat Groats, Dry
grains-pasta SR Legacy · per 100g
Roasted Buckwheat Groats, Dry provides 346 kcal per 100g, with 11.7 g protein, 2.7 g fat, and 75.0 g carbohydrates. It is a notable source of Manganese (1.6 mg, 70% RDA), Copper (0.624 mg, 69% RDA), Magnesium (221 mg, 55% RDA), Phosphorus (319 mg, 46% RDA), Niacin (B3) (5.1 mg, 32% RDA), Iron (2.5 mg, 31% RDA), and Vitamin B6 (0.353 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
346kcal
Calories
11.7g
Protein
2.7g
Total Fat
75.0g
Carbs
Protein 12.6%
Fat 6.5%
Carbs 80.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 346.0 | kcal | — |
| Protein | 11.7 | g | 21% |
| Total Fat | 2.7 | g | — |
| Carbohydrate | 75.0 | g | 58% |
| Water | 8.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.224 | mg | 19% |
| Riboflavin (B2) | 0.271 | mg | 21% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 1.2 | mg | 25% |
| Vitamin B6 | 0.353 | mg | 27% |
| Folate (DFE) | 42.0 | mcg | 11% |
| Choline | 54.2 | mg | 10% |