Cooked Wild Rice
grains-pasta SR Legacy · per 100g
Cooked Wild Rice provides 101 kcal per 100g, with 4.0 g protein, 0.3 g fat, and 21.3 g carbohydrates. It is a notable source of Copper (0.121 mg, 13% RDA), Manganese (0.282 mg, 12% RDA), Zinc (1.3 mg, 12% RDA), Phosphorus (82 mg, 12% RDA), Vitamin B6 (0.135 mg, 10% RDA), Niacin (B3) (1.3 mg, 8% RDA), and Magnesium (32 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
101kcal
Calories
4.0g
Protein
0.3g
Total Fat
21.3g
Carbs
Protein 15.4%
Fat 2.6%
Carbs 82.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 101.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 0.340 | g | — |
| Carbohydrate | 21.3 | g | 16% |
| Water | 73.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.052 | mg | 4% |
| Riboflavin (B2) | 0.087 | mg | 7% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.154 | mg | 3% |
| Vitamin B6 | 0.135 | mg | 10% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Choline | 10.2 | mg | 2% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin K | 0.500 | mcg | 0% |