Enriched White Cake Flour
grains-pasta SR Legacy · per 100g
Enriched White Cake Flour provides 362 kcal per 100g, with 8.2 g protein, 0.9 g fat, and 78.0 g carbohydrates. It is a notable source of Iron (7.3 mg, 92% RDA), Thiamin (B1) (0.892 mg, 74% RDA), Folate (DFE) (282 mcg, 71% RDA), Niacin (B3) (6.8 mg, 42% RDA), Riboflavin (B2) (0.430 mg, 33% RDA), Manganese (0.634 mg, 28% RDA), and Copper (0.139 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
362kcal
Calories
8.2g
Protein
0.9g
Total Fat
78.0g
Carbs
Protein 9.3%
Fat 2.3%
Carbs 88.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 362.0 | kcal | — |
| Protein | 8.2 | g | 15% |
| Total Fat | 0.860 | g | — |
| Carbohydrate | 78.0 | g | 60% |
| Water | 12.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.892 | mg | 74% |
| Riboflavin (B2) | 0.430 | mg | 33% |
| Niacin (B3) | 6.8 | mg | 42% |
| Pantothenic Acid (B5) | 0.458 | mg | 9% |
| Vitamin B6 | 0.033 | mg | 3% |
| Folate (DFE) | 282.0 | mcg | 71% |
| Choline | 10.4 | mg | 2% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |