White Wheat Flour, 10% Protein, Unenriched
grains-pasta SR Legacy · per 100g
White Wheat Flour, 10% Protein, Unenriched provides 366 kcal per 100g, with 9.7 g protein, 1.5 g fat, and 76.2 g carbohydrates. It is a notable source of Manganese (0.818 mg, 36% RDA), Selenium (15 mcg, 27% RDA), Copper (0.188 mg, 21% RDA), Thiamin (B1) (0.194 mg, 16% RDA), Iron (1.3 mg, 16% RDA), Phosphorus (107 mg, 15% RDA), and Zinc (1.0 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
366kcal
Calories
9.7g
Protein
1.5g
Total Fat
76.2g
Carbs
Protein 10.9%
Fat 3.8%
Carbs 85.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 366.0 | kcal | — |
| Protein | 9.7 | g | 17% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 76.2 | g | 59% |
| Water | 12.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.194 | mg | 16% |
| Riboflavin (B2) | 0.072 | mg | 6% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.248 | mg | 5% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 31.0 | mcg | 8% |
| Choline | 10.4 | mg | 2% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |