Crude Wheat Bran
grains-pasta SR Legacy · per 100g
Crude Wheat Bran provides 216 kcal per 100g, with 15.6 g protein, 4.3 g fat, and 64.5 g carbohydrates. It is a notable source of Manganese (12 mg, 500% RDA), Magnesium (611 mg, 153% RDA), Phosphorus (1013 mg, 145% RDA), Selenium (78 mcg, 141% RDA), Iron (11 mg, 132% RDA), Dietary Fiber (43 g, 113% RDA), and Copper (0.998 mg, 111% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
216kcal
Calories
15.6g
Protein
4.3g
Total Fat
64.5g
Carbs
Protein 17.4%
Fat 10.8%
Carbs 71.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 216.0 | kcal | — |
| Protein | 15.6 | g | 28% |
| Total Fat | 4.3 | g | — |
| Carbohydrate | 64.5 | g | 50% |
| Water | 9.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.523 | mg | 44% |
| Riboflavin (B2) | 0.577 | mg | 44% |
| Niacin (B3) | 13.6 | mg | 85% |
| Pantothenic Acid (B5) | 2.2 | mg | 44% |
| Vitamin B6 | 1.3 | mg | 100% |
| Folate (DFE) | 79.0 | mcg | 20% |
| Choline | 74.4 | mg | 14% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K | 1.9 | mcg | 2% |