Medium Rye Flour
grains-pasta SR Legacy · per 100g
Medium Rye Flour provides 349 kcal per 100g, with 10.9 g protein, 1.5 g fat, and 75.4 g carbohydrates. It is a notable source of Manganese (2.4 mg, 105% RDA), Copper (0.331 mg, 37% RDA), Phosphorus (225 mg, 32% RDA), Iron (2.5 mg, 32% RDA), Dietary Fiber (12 g, 31% RDA), Selenium (14 mcg, 26% RDA), and Thiamin (B1) (0.287 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
349kcal
Calories
10.9g
Protein
1.5g
Total Fat
75.4g
Carbs
Protein 12.2%
Fat 3.8%
Carbs 84.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 349.0 | kcal | — |
| Protein | 10.9 | g | 19% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 75.4 | g | 58% |
| Water | 11.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.287 | mg | 24% |
| Riboflavin (B2) | 0.114 | mg | 9% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.492 | mg | 10% |
| Vitamin B6 | 0.268 | mg | 21% |
| Folate (DFE) | 34.0 | mcg | 9% |
| Choline | 20.6 | mg | 4% |
| Vitamin E | 1.4 | mg | 10% |
| Vitamin K | 5.9 | mcg | 5% |